Posted 2/2/2019 19:58 (#7293039 - in reply to #7292393) Subject: RE: keto diet??
kansas city
We've had success with a low carb and high protein diet. Eliminated caffeine, reduced sugars/carbs and exercise 30 minutes before work. Doctor here highly recommends a 12-14 hour overnight fastening. We try to eat dinner no later than 6pm and have found this beneficial.