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Mather, Manitoba | Yes sugar is one of the worst things you can consume.
I'm an average alcohol consumer. Have a hair high blood pressure, which is diet related. So my buddy decided to go 40 days with no booze. I figured I could do the same. I'm currently 15 days in with no alcohol consumption, I've lost close to 5 lbs, my sleep pattern is 100% better, blood pressure is constantly 110/75 (from 125/85) and I don't get tired mid day anymore.
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Forever is a long time
