Posted 7/13/2016 21:11 (#5410037 - in reply to #5406253) Subject: Calcium ????? Not here !
Ohio
I get bad leg cramps on days of exertion , leading to a lot of perspiration . On these days I load up on Gatorade , this has helped . I have a love of milkshakes and have noticed on hot days when I substitute milkshakes for gaterade or water , my leg cramps came back . Wife googled this and found that when your calcium gets out of whack or to heavy , muscle cramps are a side effect . Quit the over indulgence of milkshakes and my cramps went away .
Leg cramps.......anyone know how to avoid them painfull
