Not sure in Glen's case but cut the carbs out of your life and diet (they are everywhere) and it's easy to drop the weight. I've lost 70+ lbs myself from Feb through Oct of last year and have been maintaining at the same weight since. I have posted lots of info and articles I read which explain all of this in far greater detail in the weigh in threads on Sunday mornings in Kitchen Table Forum. http://talk.newagtalk.com/forums/thread-view.asp?tid=582573&posts=1#M4810766 | 
Our First 100 Pound Loss!!!!!
