Posted 1/7/2016 20:06 (#5019435 - in reply to #5018832) Subject: RE: Carbs are everywhere!!!!!
NE SD
I use my fitness pal app to track calories. It suggests for me at the same wright to do a 2050 calorie diet with 250g of carbs. I try to keep it under 150g and in that 12-1600 calorie range. You do need some carbs, but just like fat, there are good carbs and bad carbs.
Carbs are everywhere!!!!!
