Posted 9/13/2015 08:06 (#4786211 - in reply to #4785728) Subject: RE: Tried some steel-cut oats for breakfast this morning...
CNY
Steel cut oats digest more slowly = lower glycemic index. Good if you are diabetic. Steel cut is supposed to retain a bit more vitamins, minerals too. Compared to most other cereals any oat meal is better for fiber, glycemic index and your cholesterol level. The coarser the processing the better.
Tried some steel-cut oats for breakfast this morning...
