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NW Washington | There are a thousand and one crack-pot diets and advise on what to eat or not eat and most of them are either plain BS or else they have something to sell.
Eat a good balanced diet and go easy on the carbs and avoid candy, pop and junk food and follow the old advise for losing weight,"eat less and exercise more."
And breakfast is important and don't skip meals. | |
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food question
