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Midwest | Congratulations. The key is what you eat, stay under 2000 calories per day but above 1500. Processed foods, Bread, Beer, Pop, Concentrated orange juice, French fries, all work against you. A good garden salad can be destroyed by the wrong salad dressing. (I was stunned what honey mustard has for calories.) Moderate exercise is good but watch out for injuries. A good brisk walk around the block can do a lot. Your advise is right on. Also did you know that margarine was originally made for weight gain in turkey rations. Remember that when its in front of you.
Edited by Cornstalk1 4/18/2014 15:35
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Exercise
