Cambridge, southwestern Nebraska | Can or do you drinK diet soda? I know that was a little tough for me to get used to but now that is all I drink when I have a soda. The calories really add up in regular soda. I try to limit that to a couple per week. Sometimes more, sometimes less. I think it is important to not cut out everything you like. Water is better and I have found adding MIO flavoring a big help. I have a hard time drinking plain water but you need to dring plenty of water.
Good luck and hang in here with us. |
*********Weigh Ins For 1/6/13 To 1/12/13*********
