Posted 10/26/2012 10:50 (#2661934 - in reply to #2661445) Subject: Re: Captain Obvious weight loss tip.... this one weird thing...
cropsey, il 61731
Ok, now you get to be Capt O. My point is that most of the time we are overweight because we want to eat more often that we should to go along with eating more than we should. It's not a real hunger thing - it's often a coping tool or just habit. I, we, eat because we want to instead of when we should. My point was how much less of this I have when I get enough sleep. If I just eat when I'm supposed to it's all good (that moderation thing).
Captain Obvious weight loss tip.... this one weird thing...
