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Northwest Iowa | dairymanswife are the weigh in still posted. I quit for a while but started dieting again. I think this will work for me. I eat what I want to for breakfast and dinner and for supper eat none or very little. If I get hungry I heat up a cup of water and throw in a beef bouillon cube, that we get at Sam's club. it has 0 calories and I add a little black pepper and just a little tomato juice and it takes care of my hunger, Some nights I will splurge and drink 2 cups of bouillon, but usually just one will do the trick. | |
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Good article about snacking
