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Martinsville, Ohio | I think we underestimate the value of good sleep. It's taken me a lifetime to get here but I have slept good over 4 months paying attention to what I eat and drink, get enough sunshine, but mostly learning how to relax and not fret about what I did or didn't do and actually be at peace with myself.
A tylenol PM is nothing more than benedryl for allergies or sleep and doctor says it is safe to take. LuAnn takes two sometimes to catch up on sleep.
I hope you younger guys learn to sleep and don't burn yourself out too early like some of us older folks, LOL.
Ed | |
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Trouble sleeping
