Cambridge, southwestern Nebraska | Silagehualer, you mentioned you only lost 1/2 lb. this week. Expect that... that's your body's metabolism adjusting to a lower calorie count and trying to preserve. Usually happens after the first week or two. Stay on with whatever you have been doing and you will continue to make better progress again.
Here, down a lb. for the week. This holiday period with meals and traveling is going to be tough. I'd like to drop a lb. or two a week but may have to be satisfied to just maintain through this period. |
NAT biggest loser, week 3? I think
