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Texas | Any kind of exercise ,i have a punching bag and jump rope.
Had that crap off and on for 20 years ,they have a pill you can take when the anxeity cranks up hard .
Exercise is a quick fix -for me .
A stiff drink or 4 works good , damn headaches stopped that for me .
No caffine after noon for me .
Get your doc to pescribe some zanax , there is a generic that is cheap ,it works quick .
Tommy
Edited by tommyw-5088 12/8/2010 18:11
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3 am Anxiety
