Pittsburg, Kansas | From one of the comments below the video. I presume a summary.
"Vitamins to Take Before Bed: - Vitamin K2 (MK7, 100-200 mcg) - Vitamin D3 (2,000-4,000 IU) - Vitamin B12 (methylcobalamin, 1,000 mcg) Extra Habits for Stronger Legs: - Hydrate steadily (glass every 90 mins, stop 1 hr before bed) - Eat a light dinner (protein + greens, 2 hrs before vitamins) - Gentle leg movement (5 mins before bed, e.g., ankle circles) Thanks for sharing"
Sounds pretty reasonable to me. Worth listening to and considering, in my opinion.
Edited by John Burns 8/19/2026 22:02
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Leg strength is important
