Tipton, KS | John Burns - 8/18/2026 08:22
For brain health?
"..Jack LaLanne emphasized the connection between the mind and physical conditioning, famously stating, "Your muscles know nothing. It's your brain", meaning physical discipline starts with mental intent and lifestyle commitment."
"You don't stop moving because you age. You age because you stop moving."
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." |
Leg strength is important
