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CNY | I had it really bad a couple years ago.
I tried tons of different shoes, inserts, exercises. Spent a lot of $ with not much help. What really helped was wearing a sock like in this picture to bed. At some point in the middle of the night I would wake up and take it off. But it fixed it 100% for me and if it starts bothering I will wear it again. Wish I had tried this before I spent a lot of money on all the other stuff
(IMG_7702 (full).png)
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IMG_7702 (full).png (150KB - 8 downloads)
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