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NWC Ohio | Sunflower seeds, or something similar to keep your mind occupied, which keeps it more alert. Chewing gum doesn’t work well for me because it’s just repetition. Cracking seeds, separating the seed from shell, spitting shells out etc is variable and takes some thought process. Empty cup or empty bottle to spit shells into is a must. More short breaks instead of longer breaks. 5-10 minutes at a rest area is better than a half hour break for me. Stretch a little, but walk briskly to get your body back into awake mode verses a resting mode. | |
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Staying alerr on a long drive?
