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coast of Maine | Im lucky to get 5 hours,if I awake 2AM I never toss and turn.I get up head for the couch.Cool sheets are often already there,light blanket,take a nap for an hour.get up start the day.I take naps often near noon,put coffee to me until about 3;30/4.Can sleep anywhere except past 5 hours.I have been this way for decades .I assume getting those REM sleep naps helps my brain IDK so much for the no nap thing.90% in bed by none,no boob tube in bedroom.Actually no boobtube in the house. | |
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Memory loss and sleep
