Posted 7/5/2026 10:17 (#11693051 - in reply to #11693012) Subject: RE: Sleeping through the night, magnesium glycinate
Chris - 7/5/2026 09:19
I started adding magnesium glycinate to my vitamin and mineral regimen a couple of months ago. I didn't think much about it but then I realized I was sleeping through the night a lot of times. Sometimes I get up once during the night if I drank coffee, water or juice before bed but then fall back asleep. Most of the time I get 7 hours of sleep.
I wonder if magnesium glycinate has any unwanted side effects.
If you get taking too much, it can cause loose stools. That's a common way to know if you need to lower your daily dose.
Sleeping through the night, magnesium glycinate
