Tipton, KS | John Burns - 7/3/2026 21:21
some speculation that it's effect on the microbiota might be in play.
Not speculation in my usage....a change in stool size...smaller diameter turds...and in a manner of speaking, they are more greasy/slick.
Keep in mind actual dosage...cheap stuff mostly stays in gut, while berberine phytosome sends more in the body. I'd say the cheap berberine causes more problems.
AI "Berberine commonly affects stools by altering gut bacteria and intestinal motility. While it is sometimes used to treat diarrhea, its most frequent side effects include stomach cramping, bloating, and loose stools or diarrhea. However, for some individuals, it can also cause constipation"
Berberine - Uses, Side EffecÂts, and More
https://www.webmd.com/vitamins-supplements/berberine#sideeffects
Edited by Phainein7 7/3/2026 21:44
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20 year old cholesterol study, statins, Berberine and mechanisms
