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Pittsburg, Kansas | Not good to be sedentary. No argument there.
And the older we get, it is sooooo easy to just park ourselves in the easy chair. Wife and I have had this discussion multiple times.
I have to make myself do exercises. It is so boring for me. I'm definitely not a gym rat. But I think it is very important as we age to not quit moving. Fall prevention, bone strength, mitochondrial function and health all depend on using our muscles and brain.
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Mediterranean diet
