Phainein7 - 6/27/2026 17:54

From 1920 to today, has whoever detailed a nutritious KD? I suspect research subjects were not give the "Dummies guide for Ketogenic diets," and some adverse outcomes might have been due to poor nutrition.

RE: And you want me to change?

Well, if spending time in Houston or in Spain, check it out.

Spanish Ketogenic Mediterranean diet: a healthy cardiovascular diet for weight loss
https://pmc.ncbi.nlm.nih.gov/articles/PMC2586625/

Mediterranean keto
https://aladdinshouston.com/keto-mediterranean-diet/