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Pittsburg, Kansas | From the first link:
'However, many studies have found that ketogenic diets are healthier since they help to preserve muscle mass, reduce appetite, diminish metabolic efficiency, induce metabolic activation of thermogenesis, favor increased fat loss, promote a non-atherogenic lipid profile, lower blood pressure and decrease resistance to insulin with an improvement in blood levels of glucose and insulin"
I would agree with that. I don't see anyone going too wrong following that diet if they wanted. I don't see any advantage to substituting fish instead of animal proteins. But also don't see any negative.
That study is still going with the incorrect assumption that saturated animal fats are bad. That generation old dogma has been shown to be incorrect.
Adding Mediterranean to the keto label will allow a lot more people to accept it which is a good thing on the second link. If you are producing ketones your on a ketogenic diet. If they also want to call it Mediterranean, more power to them. Will satisfy their doctor when they announce it.
Heck I had some fish and green veggies yesterday, I guess I'm on a Mediterranean keto diet and didn't even know it! Well ....... till I had those two deserts....... there goes my ketones as my insulin level shoots up. Oh I was so close to a Mediterranean keto diet !!!!!
In port today at Victoria and staying on the ship so have a little more Internet time.
Edited by John Burns 6/28/2026 11:37
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Mediterranean diet
