Posted 6/27/2026 19:50 (#11686338 - in reply to #11685579) Subject: RE: What’s an easy cheep way to up protein in?
NW Illinois
For more protein- cheap easy and healthy don’t come in that 3some.
My noon is either white albacore tuna homemade salad for sandwiches or uncured ham. Breakfast is oatmeal with 2 poached eggs. Zero sat fat for yogurt and cottage cheese. Salmon cooked any way good protein evening meal. Good luck
Bean salad has good numbers also
What’s an easy cheep way to up protein in?
