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Tipton, KS | From 1920 to today, has whoever detailed a nutritious KD? I suspect research subjects were not give the "Dummies guide for Ketogenic diets," and some adverse outcomes might have been due to poor nutrition.
RE: And you want me to change?
Well, if spending time in Houston or in Spain, check it out.
Spanish Ketogenic Mediterranean diet: a healthy cardiovascular diet for weight loss
https://pmc.ncbi.nlm.nih.gov/articles/PMC2586625/
Mediterranean keto
https://aladdinshouston.com/keto-mediterranean-diet/
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Mediterranean diet
