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Pittsburg, Kansas | I forgot to mention that about cholesterol. My LDL has stayed essentially the same. HDL increased and triglycerides lowered. Both good. I've never had total cholesterol above about 200 and it is basically something I don't worry about. Have no intention of trying to lower it.
Cholesterol is super important for brain function and cell wall integrity. It's so important the brain makes its own.
Edited by John Burns 6/27/2026 11:00
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Mediterranean diet
