Tipton, KS | John Burns - 6/26/2026 20:10
...my own personal experience.
Genetics can be a curve ball. On a different topic: "People with glucose-6-phosphate dehydrogenase (G6PD) deficiency are also at high risk, as high-dose vitamin C can trigger severe red blood cell destruction (hemolysis). "
In one research findings, https://pubmed.ncbi.nlm.nih.gov/31067015/ , the outcome was not good. On one of your topics, Resistant starch - not AI:
https://talk.newagtalk.com/forums/thread-view.asp?tid=1237527&mid=11... , this approach works for some people, but not all.
BTW, the readers' comments on this topic, The Ketogenic Diet for Obesity and Diabetes—Enthusiasm Outpaces Evidence https://jamanetwork.com/journals/jamainternalmedicine/article-abstra... , seemed to be pro KD.
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RE: And you want me to change?
If a change in diet happened, I suspect it would be best to go slowly. It appears Molly Gallop, PhD [ https://earlham.edu/faculty-staff/molly-gallop/ ] has taken a deep dive into this topic, and if one has been on a KD for some seven years, she might have an interest in your journey.
If your insulin-producing Beta cells [islets of Langerhans] are limited, then your diet may be restricted to KD
Edited by Phainein7 6/27/2026 07:06
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Mediterranean diet
