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What’s an easy cheep way to up protein in?
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JohnW
Posted 6/27/2026 01:16 (#11685720 - in reply to #11685579)
Subject: RE: What’s an easy cheep way to up protein in?


NW Washington
Peas, beans, lentils, and chickpeas (garbanzos) are all good, inexpensive sources of protein and fiber.
Eat lots of chicken thighs and eggs.
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