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Mediterranean diet
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John Burns
Posted 6/25/2026 19:05 (#11684663 - in reply to #11684454)
Subject: RE: Glucose vs ketones



Pittsburg, Kansas
Gluconeogenesis is demand driven. It happens as needed.

Red blood cells are the only cells known to require glucose. The brain is undetermined. Studies have shown that subjects in a deep state of nutritional ketosis with blood sugar as low as 30 with complete cognitive abilities and no hypoglycemic symptoms. A level that normally would be considered dangerous if not coma level for people not ketogenic adapted.
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