Tipton, KS | John Burns - 6/24/2026 14:06
Got ketone levels measured in the blood above .2 or some say .5? Your on a ketogenic diet.
"A person in "nutritional ketosis" (burning fat for fuel) typically has blood ketone levels between 0.5 and 3.0 mmol/L. Early research on traditional Inuit populations using zero-carb, high-fat diets found very low or undetectable ketones in their blood, suggesting their bodies adapted to use fat/protein without heavy ketosis." |
Mediterranean diet
