Tipton, KS | John Burns - 6/22/2026 17:35
Phainein7 I thought of you when I clicked on this video.
I'm a text based person when it comes to medical info. Rarely do I watch a medical related video.
Example, for you
One common fat may fuel type 2 diabetes while another helps fight it
One everyday fat may push the body toward diabetes, while another—abundant in olive oil—could help protect against it.
Date: June 21, 2026
Source: University of Barcelona
Summary: Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.
https://www.sciencedaily.com/releases/2026/06/260621060318.htm
Guess what?
"The Mediterranean diet is one of the most widely recommended and scientifically backed eating patterns in the world. It prioritizes plant-based foods, healthy fats like extra-virgin olive oil, and lean proteins while limiting processed foods, sugars, and red meat" |
Mediterranean diet
