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| Do you think the length was the main issue, or was it more about keeping your attention the whole way through? I agree that duration and intensity can make a huge difference. That’s why I’ve been looking into calisthenics lately—starting with shorter, structured sessions seems much easier to maintain. I found a guide https://betterme.world/articles/intro-to-calisthenics/ that breaks down bodyweight exercises like push-ups, squats, lunges, and planks into manageable progressions, which can help build strength and endurance without needing a gym full of equipment. Consistency with simple workouts often goes a long way.
Edited by robypace 7/2/2026 03:47
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Deep dive on vegetable/seed oils
