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Tipton, KS | If the insulin-producing beta cells were affected greatly, then about three options exist---insulin--- insulin pumps--ketogenic diet. If doing glucose monitoring, trying something new in small amounts, like the Mediterranean diet, can be monitored.
>Enough to get almost out of breath and heart rate up.
I highly suggest this: Cooper's Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
https://www.amazon.com/Aerobics-Program-Total-Well-Being-Emotional/d...
There is a method to a Aerobic workout, and the above mentioned is not good.
>So at 72
My great grandfather (1857-1956) lived to be 98, and I suspect his diet was not meat/potatoes. Living in KCMO in a better neighborhood (Volker: https://www.volkerkcmo.org/history ), I suspect the food markets provided a variety of foods. But I know nothing of him. | |
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Breaking the rules of a diet
