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Pittsburg, Kansas | Most recommended is probably correct.
Two prominent doctors who are type 1 themselves would argue differently. Bernstein is one. Koutnik is another. Koutnik is also a researcher on the subject, Bernstein has written a book about it.
Mainstream medicine will catch up some day. Maybe.
A number of other doctors have also advanced. Including my own doctor who treated me conventionally for many years. Saw him at a grocery store probably 3 years after he retired. Mentioned to him he had slimmed up since the last time I saw him. He had went low carb and wished he knew back then what he knows now. Could have helped a lot of his patients. True story.
Edited by John Burns 6/11/2026 11:02
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Breaking the rules of a diet
