Posted 6/11/2026 04:17 (#11671382 - in reply to #11670773) Subject: RE: Metabolic flexibility
coast of Maine
But ,John you are retired and that makes breakfast dates an option.I have done only protein and coffee breakfasts for close to 10 years.I have on occasion had to do a carb based breakfast,I can tell my mind is different later in the day.
Metabolic flexibility
