Tipton, KS | John Burns - 6/10/2026 11:13
health benefits
Humans' genetics are not fully understood in regards to diets. An you noted elsewhere, some people lose more weight with resistant starch, and others don't.
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"The disadvantage of all keto diets is they tend to raise LDL cholesterol levels in both the short and long term. Other longer-term concerns about keto diets, especially the carnivore diet, include the increased risk of kidney stones, gout, and osteoporosis. Also, the very high protein intake associated with the carnivore diet can lead to impaired kidney function.
Because keto diets induce the body to burn fat, all keto diets can jump-start a weight-loss program. But I would never recommend a carnivore diet for this purpose."
https://www.health.harvard.edu/diet-and-nutrition/what-is-the-carniv... |
Breaking the rules of a diet
