|
Tipton, KS | John Burns - 5/14/2026 08:57
I view personally that coffee is probably not a health drink,
17 September 2024 - According to a study published in September in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, consuming coffee and caffeine in moderation on a regular basis could help prevent conditions like type 2 diabetes, coronary heart disease, and stroke. The amount the researchers found that had the most protective effects was around 200-300 mg daily, or roughly 2-3 cups of coffee.
https://www.medicalnewstoday.com/articles/caffeine-coffee-heart-heal...
...
Cardiometabolic multimorbidity (CM)
Methods
This prospective study involved 172 315 (for caffeine analysis) and 188 091 (tea and coffee analysis) participants free of any cardiometabolic diseases at baseline from the UK Biobank; 168 metabolites were measured among 88 204 and 96 393 participants. CM was defined as the coexistence of at least 2 of the following conditions: type 2 diabetes, coronary heart disease, and stroke.
Conclusion
Habitual coffee or caffeine intake, especially at a moderate level, was associated with a lower risk of new-onset CM and could play important roles in almost all transition phases of CM development. Future studies are warranted to validate the implicated metabolic biomarkers underlying the relation between coffee, tea, and caffeine intake and CM.
https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/c...
| |
|
two to three cups of coffee a day
