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Nwmo | I listened to that video yesterday, bought some Bobs Redmill unmodified potato starch I'm going to try it and see if it spikes my blood sugar if not then we will see if it works. I need to go back and listen to the part about non responders and why some people don't respond to it and what to do about it.
I have been taking xos fiber with my creatine and I have noticed that I need to take a lower dose of creatine or I can't sleep through the night and get more irritable. I think Nick did a video on increasing the gut to brain creatine transporters by using a certain type of fiber to get a certain strain of bacteria growing in your gut. | |
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Resistant starch - not AI
