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Barry County, MI | red oak I had them problems in my head when I was younger that hot early season sun and heat made me feel lazy to get started first thing in the morning , I think it is just the early changing to hotter weather , it was no big deal,
As I have got older I have been doing treadmill walking and some stretching and weight exercising most every morning I don't have that problem, the spring fever we used to call it down in the hills years ago .
I did something that really made a overall change in my strength . I always walked on the tread mill at 1.4 speed and maybe 2 on the vertical incline for 20 minutes. Then I moved the speed up to 1,8 and incline up to 8 and man did that help put the kick in to my body, Not slugage but actually getting it and much more stronger and lasting archie | |
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What foods/diet fight tireness and laziness?
