Tipton, KS | chasemixy277 - 4/6/2026 07:14
Berberine....but the effects on LDL can be hit or miss depending on the person.
Some participants in a study may not be truthful, but yes, for some, no effect.
Vitamin C studies suggest a blood pressure lowering, but not all are affected.
On the other hand,
When the researchers compared the compositions of the gut microbiomes of participants who had followed a Mediterranean diet for a year with those of participants who had followed their usual diets, they found significant differences.
Stool samples revealed that after 12 months on the Mediterranean diet, the participants had better bacterial diversity in the gut, compared with peers from the control group.
https://www.medicalnewstoday.com/articles/mediterranean-diet-linked-...
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And,....but unknown if this applies to those on a Mediterranean diet....I'd have to research the specifics here.
How Long Poop Stays in Your Body Could Impact Your Health, Study Finds
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According to a 2023 review that brought together data from dozens of studies, distinct differences can be seen between the gut microbiomes of 'speeders' and 'slowpokes'.
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This may also help explain why the same gut health advice may not work for everyone. Two people can eat the exact same meal and get two very different results, depending on how fast their poop usually moves.
https://www.sciencealert.com/how-long-poop-stays-in-your-body-could-...
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Berberine and lowering LDL
