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Tipton, KS | Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products
February 11, 2026
Findings suggest that it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial
https://hsph.harvard.edu/news/low-carb-and-low-fat-diets-associated-... | |
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Low carb bad for the heart?
