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coast of Maine | The easiest chance to improve your health is to avoid all of the sugary(diet types included )soft drinks that we all enjoy.There are many alternatives,SpinDrift,Topo Chico etc.These have under 10 calories per can and no fake colors or fake sweet.The diet crap is worse than sugar for your systems.Been nearly 10 years since I quit my coke habit(not the nose type) and the hardest was giving up sweet tea when I am down south.No matter your body type,,the excess sugars we all drink will get you sick in the end. | |
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Pepsi vs Coke
