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Central Arkansas | It works great for me! Milk will run up my blood sugar, so I never drink it. Pure cream in coffee, or half cream, half almond milk doesn't run me up. My first a1c was 10 in 2022, my last was 6.4 with no medicine. Milk and biscuits were hardest to give up, but the consequences of consuming them keep me motivated. Blood sugar was 125 today, 116 yesterday because of a very enjoyable mountain bike ride
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Doctor first heals himself
