Not really working for me, while I have lost weight on a nearly zero carb diet, my blood glucose levels are still high, and even fasting for 72 hours only dropped by 50 points. Seems nothing I do will get it below ~130-140. meat and eggs, with maybe a small salad 2-3 times a week. Drink a cup of whole milk with breakfast, and another with supper. Drink about a gallon of water everyday