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chortitz, manitoba | Doctors are just reps for drug companies. Dont know many that leave doctors office with out a prescription. Two family members suck back sugar and eat junk for most of their meals. Also on half dozen different pills, plus take a bunch of tylenols daily.
For me sleep is everything. Just hated being tired all day. Cut down on carbs, eat more meat and exponentially cut back on booze. Sleeping better than I have in 15 years, Even 1 beer in evening and I wont get quality sleep that night. | |
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The science of ketosis
