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SW Ohio | The therapeutic effects of a ketogenic diet are incredible. What boggles my mind is that more doctors don't recommend it. I know of a young man that has seizures that have been hard to control, they are at the point of talking brain surgery but as far as I know have not tried a ketogenic diet.
I went on a trip and relaxed my eating for a week or so with a couple desserts, some homemade corn tortillas and a couple beers, I gained 5lb and feel so much worse when I am not in ketosis, it is wild to me how sensitive I am to the carbs, but at least I know now what works. | |
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The science of ketosis
