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Pittsburg, Kansas | Don't dismiss diet change.
I didn't get rid of my lower back and knee pain till I got the foods out of my diet that was causing inflammation.
Took me two weeks to notice a difference. A month to notice significant improvement. Three months to no longer noticing it at all. Don't even think about my back or knees anymore. 7 years since going low carb ketogenic.
Turned our lives around, my wife and I.
Two weeks isn't a very long term commitment to find out. A month for good measure.
Edited by John Burns 2/26/2026 07:26
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Prp for hip bursitis
