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Pittsburg, Kansas | Never counted calories.
Just changed to foods with better nutrition and higher satiety. Avoided foods with high energy levels but only modest nutrients.
Avoided high carbohydrate processed food.
It is very hard to over eat fatty meat. Satiety will kick in and stop the desire to eat. Not so for high carbohydrate sugary food.
Watch the video in the Magic Pill thread below.
Edited by John Burns 2/23/2026 04:26
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Who counts/tracks their macros
