Tipton, KS | John Burns - 2/6/2026 07:44
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Sidebar - Research can suggest this/that substance can have an affect in some way, but they don't have a full understanding of "interactions" within the microbiome, which is not of the same composition in all humans.
Tidbit - The Mediterranean diet (MD) is widely recognized for its health benefits, particularly in modulating gut microbiota composition and reducing the risk of metabolic, cardiovascular, and neurodegenerative diseases. Characterized by a high intake of plant-based foods, monounsaturated fats, and polyphenols, primarily from extra virgin olive oil, the MD fosters the growth of beneficial gut bacteria such as Bifidobacterium, Faecalibacterium prausnitzii, and Roseburia, which produce short-chain fatty acids that enhance gut barrier integrity, reduce inflammation, and improve metabolic homeostasis. Clinical and preclinical studies have proved that the MD is associated with increased microbial diversity, reduced pro-inflammatory bacteria, and improved markers of insulin sensitivity, lipid metabolism, and cognitive function.
https://www.mdpi.com/2072-6643/17/6/948
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Feed your VEINS
